Enjoy a Healthier Lifestyle with Slim’n Lite Meal Plans:
YOUR ULTIMATE MEAL PLAN SOLUTION In 2007, Slim’n Lite was born out of a desire to help UAE residents achieve
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Health
6 reasons children need to play outside
Claire McCarthy MD Here’s something really simple you can do to improve your child’s chance of future health and success:
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10 Tips to Manage Anxiety as a Parent
The start of a new school year can be a stressful time for both parents and children. As parents, managing
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Mayo Clinic Expert weighs on Screen Time
It’s natural for parents and caregivers to be concerned about how much screen time their children are getting, especially when
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Psychological Hunger – Identifying Unmet Needs
Have you ever felt an aching loneliness while engaged in conversation or found yourself inexplicably furious over a minor mistake
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The Art of Saying ‘No’
Establishing Boundaries for Mental Health Authored by Dr Gurveen Ranger, Clinical Psychologist, Adult Specialist at Sage Clinics Learning to say
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6 Ways to Prioritise Self-Care
Engaging in self-care practices extends beyond mere pampering; it nurtures our physical and emotional well-being, enhances our mood, resilience, stress
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Are you getting enough sleep?
New sleep survey by Premier Inn finds more than 40% of UAE residents are not getting enough quality sleep A recent
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The Psychological Impact of No-More-Masks
Dr. Saliha Afridi, PsyD. (US), Clinical Psychologist and Managing Director of Lighthouse Arabia The recent announcement of UAE no longer
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3 Simple steps to prevent cavities
“Doc, I don’t eat sweets or chocolates and I brush my teeth after every meal, but still I form
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A BEAUTIFUL smile without braces
Is it even possible to correct your smile without braces? Impossible, I would have told until a few years ago
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Cleaning your Inner Space
Dr. Saliha Afridi, a clinical psychologist and the MD and Founder of The LightHouse Arabia We think of ‘clutter’ as
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Good Grief
As a culture, we are not very good at handling grief. We want to ‘get on with things’ or ‘be
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Coping With Depression
In the age of knowledge and Dr. Google, there is a lot of misinformation about clinical disorders resulting in people
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10 Weight Loss Tips for Teenagers
As a Nutritional Consultant for Allurion, I have dedicated much of my career to supporting patients suffering from obesity or
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A new look at getting older
When I was younger- 40 seemed like the end of the line. I imagined it would be a time when
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Is It Procrastination, Distraction, or Addiction?
Dr Saliha Afridi, Clinical Psychologist and Managing Director of The Lighthouse Arabia Over the years, I have noticed that an increasing
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AL AIN – A 60 YEAR OLD UNDERGOES NOVEL DISK SURGERY
A 60 YEAR OLD PATIENT UNDERGOES SURGERY FOR DEGENERATIVE DISC DISEASE FOLLOWING A NOVEL APPROACH Ain Hospital complaining of severe lower back
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MEDICLINIC MIDDLE EAST holds 4th annual research conference
Mediclinic Middle East, one of the UAE’s leading private hospital groups, held its fourth annual research conference on 27 and
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What made you start rite? We are two French friends who met in Dubai in 2015 and for us it
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COVID positive patients should delay surgery to reduce death risk
Surgery should be delayed for seven weeks after a patient tests positive for COVID-19 – as operations taking place up
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5 Lifestyle Tips You Can Adopt for a Healthy Womanhood
Our health should be our top priority, but for most women who are busy juggling childrearing and their careers, personal
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Important ways to help your child through physical challenges brought on by the pandemic
We’re a week into the (nearly) full return to school here at Brighton College Al Ain. We’ve see smiling faces
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Feeling exhausted – this may be why
Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so
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COVID SURVIVOR SPEARHEADS AL AIN’s BATTLE
Dr David Simon has been working with infectious diseases for more than 25 years. Yet nothing prepared him for the
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5 Things you need to know before you go Vegan
Should you jump right in? Or is it better to dip your toe into a plant-based diet first? Katy Beskow,
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New Year – New Hope
Words by Dr Saliha Afridi, Clinical Psychologist and Managing Director of The LightHouse Arabia Failure. Such a terrifying word that
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UAE to add more vaccination centres
The UAE’s Ministry of Health and Prevention (MoHAP) on Wednesday announced that it is working on a plan to increase
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4 delicious plant-based products to try this World Vegan Day
World Vegan Day is on November 1st and to celebrate, we have brought together a selection of the latest vegan
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Are UAE residents sharing a bed with dust mites?
As UAE residents increasingly spend more time indoors, do we really know what’s lurking in our homes? 11 October 2020,
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